= fun =

recently, i feel fun n genki. my life is interestin and my leg oso getting recover. so i can go work soon. this few day i enjoy to blog. i start writing about beauty & care blog. i almost post 1 article each day. hope ur guy go support~
http://ohmabella.blogspot.com/ .

ok, nw wan hvin my milk puddin... blog next time ^^

= 祝我生日快乐 =

惠萍，
生日快乐。。。我又老一岁了，有点纳闷。自己还不知道要做什么，也没有方向。真希望有盏明灯阿~

今年没有蛋糕，没有节目，但是还觉得不错只是有点寂寞（还被臭凯亿忘记，气死我了）。明天买蛋糕跟美娟一起庆祝，顺便许了些愿望吧。 哈哈，现在就许吧方正又蛋糕图， blek。好了，希望愿望都能成真。

生日啊， 真希望能跟自己最喜欢的人一起过。应该是酱的吧！ 哈哈

= 全身酸痛 =

最近特别的“好”，其中一个原因我的房间太多青色了。哈哈，我的床单到用品都是蓝色和绿色的，嫌少用红色或粉红色。所以我的房间颜色必须从灰苹果青"gray green apple"变成黄色"daisy"， 超伤心地说，原本的颜色很美嘛<3
昨天晚上，舅舅特地来帮我粉刷我的房间。他一下子就把房粉刷完毕，而且功夫超美的。所以我等漆都干了，就开始重组房间的家具和排法。我的房间不够地方放我的东西了，真晕虽然我已经丢弃了很多东西了，可是还是一样。 现在还有部分没搞好，我的书和杂志都不懂要放哪。我已近把部分杂志给买了，爸妈叫我把少年和choc什么的给丢了可是我就是不丢很不舍得耶。。。现在柯南也没有地方放。。。。。房间好小哦 T_T

我就这样一直从昨晚8.00点忙到今天早上9.00点。。。 全身好痛，尤其是右脚动太多了。带回还要继续收拾，真的事 +_+
我现在才睡醒， 足以见得我真的累坏了。今晚不知几点才可以睡了。。。。 哈哈待会收拾好了就把照片上传在这吧。。。 去忙了！！

= blue=

2day i change my blog color to blue~ feel cold when lookin at the blog, weather blog. erm, i change purple to blue bcoz of the weather report~ haha coz i cant find ppl purple color ge.

this picture nice? haha like tat feel ~

= nonsense =

Ciaossu!!

nw is 4.46am... im doin nothing & getting be used to late get in sleep~ Sad, i'll look older than other same age with me... @#$&%&!@# Start crazy =_=

just find a weather board add in my blog... wanna to make this look more comfort. almost 3 weeks didnt bloggin d. Bcoz of lazy <3

The Best Get-Happy Foods

By Abigail L. Cuffey

Fight stress and depression with five nutrient-buffed snacks

Sorry, ice cream isn't on the list! But the following foods do have nutrients that can help fight stress and depression, says Elizabeth Somer, RD, author of Eat Your Way to Happiness.

Food: Oranges, lemons and other citrus fruits

Mood-Boosting Ingredient: Vitamin C
This vitamin helps you cope better in stressful times by lowering your levels of stress hormones. If you get a lot regularly, you'll feel calmer during tough situations.

Food: Nuts

Mood-Boosting Ingredients: Vitamin E, arginine (an amino acid) and magnesium
A handful of nuts will keep you full and satisfied because they have a low glycemic index-which means they don't jack up your blood sugar levels and cause mood swings. It also makes you feel good to eat something that seems decadent (they're considered a little bit naughty because they're high in fat) but actually has health benefits.

Food: Leafy greens

Mood-Boosting Ingredient: Folic Acid
Research has shown that the folic acid in leafy greens such as kale and spinach can reduce depression and even improve blood flow to the brain. If you're not eating at least one serving per day you're more than likely low in folic acid, so try getting more or consider taking a multivitamin that contains it.

Food: Salmon

Mood-Boosting Ingredient: DHA (an omega-3 fatty acid)
The omega-3s in fatty fish such as salmon, mackerel and sardines have been found to improve your mood while lowering the risk of depression and age-related memory loss. The depression link is so strong that American Psychiatric Association suggests that anyone taking antidepressants and/or going through therapy also boost her intake of omega 3s.

Food: Dried Cherries

Mood-Boosting Ingredients: Potassium, magnesium and vitamin C
These nutrients all work to curb your body's stress response. Dried cherries also keep your brain healthy because they're packed with antioxidants (including vitamin C), which prevent damage to your brain cells that can lead to memory problems.

= 小插曲 =

这个星期有两个阿姨生日，不是自夸我的阿姨们真得很漂亮。哈哈

18/10

今天是惠小姨的生日，

生日快乐~
祝她青春美丽，事事顺利。

20/10

舒婷姨姨的生日，

生日快乐，
祝她万事如意，青春美丽。

= Prk road trip- Gua Tempurung =

since today im so free, i try bloggin the rest road trip i nvr post .

13/6/2009

- canny,kelly, kok nyit(right back) and chan yee(left back), inside cave-

hvin a road trip around epoh, kampar and taiping. this time is kok nyit drivin and chan yee ( new fren, niyt's fren), kia nee, me r passenger. haha im so bad to write like this. ok, 12/6/09 v go sing k in sunway carnival mall then back to to home around 3am. hv a rest then early morning after breakfast start our journey to 1st station Gua Tempurung.

- nice weather -

v just choose the package of "Top of the world", v lack of exercise n preparing so x dare to challenge the package 4. haha ~ lazy. there hv 4 package, x so expensive but i feel like cheat by the package " top of the world", chec x still inside the cave x see the top oso... by the d way , if wan go must do preparation then take package 4 " Grand tour( 3 1/2 hour), vy vy fun...

- Gua Tempurung Map-

Inside quite dark n wet, haha v just bring camera n water else nope. so nd to close to those hv bring torchlight. hehe Rmb bring torchlight!! v manage to take picture inside the cave~ hehe cave really beauty. and v hv follow a bore tour leader, but v jump to another gp, the tour leader vy funny he can speak alots bout the cave. nice trip ^^ v tour 1H n 45 min to finish this tour... great but im hungry and tire, sweat lotz but x see i get thin... haha

- kok nyit, canny, chan yee and kelly prepare to goin -

- chan yee n kok nyit- - inside the cave-

- tire,sweat n hungry-- outside view x bad rite^^-

ok,when v cum out frm the cave is the time to hvin lunch. but i 4got where v go to hvin lunch d. seem like is set lunch in kampar near tarc wif chong tou ~

to be continue~ hot spring, sungkai

= sky =

** picture inside the frame took at 2004/3/16 at Kem sintok, UUM Kedah.**

I like Blue sky will white with white cloud~ this sky will make ppl feel gd. so i like take the picture of sky.

i put those pics beside my bed~~ hehe make me feel good mood when lookin at it~

= 闷=

天啊，我真的快闷疯了。。。我真的真得很想出去走走啊。我也不知道有什么可以做了。书读到显，戏看到没瘾，漫画看到没感觉。。。

至少还要一个月才能正常地走， 我真的没话说了！！！ 最好生日前能变回正常人。